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178

fredag 13 december 2024

Blandat

Added by Marika_Russberg, 3 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier666 kcal
ScoreScore3547
Eftermiddag.
30 min pedaltränare med hantlar 2x2kg.
15 min hantlar 2x3kg, biceps och triceps.
5 min kettlebell 4kg, swings.
10 min benlyft med fitnessband, stående och liggande.
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