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Marika_Russberg

KvinnaMarika Russberg, 40År, Sverige
øvelser
Workouts1819
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

75øvelser

1819 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värmebölja

fredag 18 juli 2025
Värmen påverkar träningen negativt.
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21 hours 59 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

fredag 18 juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
22 hours 0 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar

fredag 18 juli 2025
Time00:20:00 Kcal149 kcal
9 kg & 2x3kg. Biceps.
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22 hours 0 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Värme påverkar.

tirsdag 15 juli 2025
30+ grader idag gör träningen mer komplicerad.
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3 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Crunches

tirsdag 15 juli 2025
Time00:20:00 Kcal222 kcal
Ab trainer.
Stream_pepp_off0
Stream_comment0
3 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

1

Hantlar 9kg

tirsdag 15 juli 2025
Time00:20:00 Kcal149 kcal
Biceps.
Stream_pepp_off0
Stream_comment0
3 dage, 17 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

lørdag 12 juli 2025
Time01:25:00 Kcal944 kcal
20 min hantlar 2x3 kg & 9kg. biceps, triceps. 5 min kettlebell swings, 4kg. 15 min miniband, glutes, knälyft & liggande benlyft. 30 min pedaltränare med hantlar 2x2kg. Biceps, axelpress. 15 min ab trainer, crunches.
Stream_pepp_off0
Stream_comment0
6 dage, 14 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 10 juli 2025
Time01:20:00 Kcal888 kcal
25 min hantlar 2x3kg & 9kg. biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande. 30 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

onsdag 09 juli 2025
Time01:00:00 Kcal428 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

onsdag 09 juli 2025
Time00:20:00 Kcal149 kcal
Eftermiddag. Blandat.
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

Marika_Russberghar ikke skrevet nogen beskrivelse endnu.