Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

Marika_Russberg

KvinnaMarika Russberg, 40År, Sverige
øvelser
Workouts1567
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

54øvelser

1567 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

157

Pedaltränare

torsdag 26 december 2024
Time00:30:00 Kcal380 kcal
Förmiddag. Med hantlar 2x2kg. Axelpress, biceps.
Stream_pepp_off0
Stream_comment0
19 hours 58 minutes ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, kväll.

onsdag 25 december 2024
Time01:05:00 Kcal722 kcal
30 min hantlar 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings, russian twist. 20 min fitnessband, ben. Knälyft, donkey kicks, glutes, benlyft.
Stream_pepp_off0
Stream_comment0
1 day 6 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio

lørdag 21 december 2024
Time00:30:00 Kcal239 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning

lørdag 21 december 2024
Time00:20:00 Kcal149 kcal
Stream_pepp_off0
Stream_comment0
5 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat, morgon.

lørdag 21 december 2024
Time01:10:00 Kcal777 kcal
15 min hantlar, 2x3kg, biceps, triceps. 15 min kettlebell 4kg, swings. 5 min benlyft, liggandes. 35 min pedaltränare, med hantlar 2x2kg, axelpress, biceps.
Stream_pepp_off0
Stream_comment0
6 dage, 1 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

torsdag 19 december 2024
Time00:30:00 Kcal333 kcal
Eftermiddag. 15 min hantlar 9kg 10 min benlyft, liggande 5 min kettlebell 4kg, swings
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

101

Cardio Gym

onsdag 18 december 2024
Time00:30:00 Kcal214 kcal
Kväll
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

41

Boxercise

onsdag 18 december 2024
Time00:45:00 Kcal499 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

96

Styrketräning, rotary torso

onsdag 18 december 2024
Time00:15:00 Kcal111 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

onsdag 18 december 2024
Time00:45:00 Kcal499 kcal
Eftermiddag
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

Marika_Russberghar ikke skrevet nogen beskrivelse endnu.