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Marika_Russberg

KvinnaMarika Russberg, 40År, Sverige
øvelser
Workouts1742
Udfordringer
Medal0
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group2
What equipment do you have access to?
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

18øvelser

1742 workouts in total

0km

16 km in total

Common activities

stream

Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

søndag 20 april 2025
Time00:45:00 Kcal499 kcal
Förmiddag. 20 min hantlar, 9 kg & 2x3kg, biceps. 5 min kettlebell 4kg, swings. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
6 dage, 0 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

lørdag 19 april 2025
Time00:20:00 Kcal149 kcal
Kväll. Blandat.
Stream_pepp_off0
Stream_comment0
6 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner

lørdag 19 april 2025
Time01:50:00 Kcal1253 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
6 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

lørdag 19 april 2025
Time00:45:00 Kcal321 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
6 dage, 12 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

lørdag 19 april 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
6 dage, 18 hours ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

fredag 18 april 2025
Time00:30:00 Kcal333 kcal
Förmiddag. 5 min kettlebell 4kg, swings. 5 min hantlar 2x3kg, biceps. 15 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning

tirsdag 15 april 2025
Time00:40:00 Kcal444 kcal
15 min kettlebell, swings, russian twist & pulls. 15 min ab trainer, crunches. 10 min hantlar, 2x3 kg & 9kg.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandad träning.

mandag 14 april 2025
Time00:45:00 Kcal499 kcal
Kväll. 20 min hantlar 2x3kg, biceps, triceps. 20 min ab trainer, crunches. 5 min benlyft, liggande.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg added the notation

25

Tillbaka efter sjukdom.

mandag 14 april 2025
Väldigt tungt att inte ha kunnat träna denna månad förrän idag. Formen är väldigt dålig, men jag ska kämpa.
Stream_pepp_off0
Stream_comment0
1 week ago
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

mandag 14 april 2025
Time00:25:00 Kcal186 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
1 week ago

About Marika_Russberg

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