 |
Strength Training |
Added by kbomb, 1 week ago |
|
Summary
|
||||||||||||||||
|
C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
