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søndag 22 december 2024

SS 4x20min

Added by aleckan, 2 dage, 11 hours ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	02:00:00
	Længde	40.14 km
	Hastighed	20.07 km/h
	Tid pr. km.	02:59 min/km
	Puls	snitt 145 max 168
	Cadence	snitt 84 max 96
	Power	snitt 214 max 383
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1539 kcal
	Score	10139

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.31 km	19.65 km/h	03:03 min/km	112 bpm	82 rpm	148 w
2	00:04:00	1.38 km	20.70 km/h	02:54 min/km	133 bpm	86 rpm	207 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	145 bpm	88 rpm	252 w
4	00:05:00	1.79 km	21.48 km/h	02:48 min/km	117 bpm	89 rpm	119 w
5	00:20:00	6.83 km	20.49 km/h	02:56 min/km	154 bpm	86 rpm	253 w
6	00:06:00	2.03 km	20.30 km/h	02:57 min/km	123 bpm	84 rpm	119 w
7	00:20:00	6.71 km	20.13 km/h	02:59 min/km	156 bpm	84 rpm	252 w
8	00:06:00	2.04 km	20.40 km/h	02:56 min/km	125 bpm	85 rpm	119 w
9	00:20:00	6.62 km	19.86 km/h	03:01 min/km	154 bpm	83 rpm	252 w
10	00:06:00	1.95 km	19.50 km/h	03:05 min/km	125 bpm	81 rpm	119 w
11	00:20:00	6.56 km	19.68 km/h	03:03 min/km	158 bpm	82 rpm	252 w
12	00:06:00	1.92 km	19.20 km/h	03:08 min/km	121 bpm	80 rpm	105 w

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Summary

73%	Average 145		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:05

0.1%

Zone 1

101 - 120

50% - 60%

00:21:17

17.7%

Zone 2

121 - 140

60% - 70%

00:15:05

12.6%

Zone 3

141 - 160

70% - 80%

01:11:05

59.2%

Zone 4

161 - 180

80% - 90%

00:12:27

10.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%