Z2

Added by aleckan, 2 dage, 10 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:01:12
	Længde	35.08 km
	Hastighed	34.39 km/h
	Tid pr. km.	01:45 min/km
	Puls	snitt 133 max 146
	Cadence	snitt 82 max 121
	Power	snitt 205 max 302
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	719 kcal
	Score	5164

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

67%	Average 133		Max 146	73%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:42

1.1%

Zone 1

101 - 120

50% - 60%

00:01:32

2.5%

Zone 2

121 - 140

60% - 70%

00:54:59

89.9%

Zone 3

141 - 160

70% - 80%

00:03:57

6.5%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Log ind

Z2

Summary

Heart rate zones - Default