Performed strength exercises in this workout.
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Standing leg lift with power band
· Legs
|
 10 reps |
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Standing leg lift with power band
· Legs
|
10 reps |
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Squats with barbell
· Legs
|
8 x 20.0 kg |
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Squats with barbell
· Legs
|
5 x 30.0 kg |
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Squats with barbell
· Legs
|
5 x 30.0 kg |
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Squats with barbell
· Legs
|
5 x 30.0 kg |
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Squats with barbell
· Legs
|
5 x 30.0 kg |
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Leg raise in machine
· Legs
|
10 x 45.0 kg |
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Leg raise in machine
· Legs
|
5 x 61.0 kg |
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Leg raise in machine
· Legs
|
5 x 63.5 kg |
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Leg raise in machine
· Legs
|
5 x 66.0 kg |
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Leg raise in machine
· Legs
|
5 x 66.0 kg |
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Chest press with dumbbells laying down
· Chest
|
5 x 10.0 kg |
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Chest press with dumbbells laying down
· Chest
|
5 x 10.0 kg |
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Chest press with dumbbells laying down
· Chest
|
5 x 10.0 kg |
| | |
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Chest press with dumbbells laying down
· Chest
|
5 x 10.0 kg |
| | |
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Chest press with dumbbells laying down
· Chest
|
6 x 10.0 kg |
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Bent over row with barbell
· Back
|
10 x 20.0 kg |
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Bent over row with barbell
· Back
|
5 x 25.0 kg |
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Bent over row with barbell
· Back
|
5 x 30.0 kg |
| | |
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Bent over row with barbell
· Back
|
5 x 35.0 kg |
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Bent over row with barbell
· Back
|
5 x 35.0 kg |
| | |
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Shoulder press with barbell
· Shoulders
|
10 x 20.0 kg |
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Mountain climber
· Abs
|
 60 seconds |
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Shoulder press with barbell
· Shoulders
|
7 reps |
| | |
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Mountain climber
· Abs
|
60 seconds |
| | |
|
Shoulder press with barbell
· Shoulders
|
10 x 15.0 kg |
| | |
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Bottom stretch
·
|
30 seconds |
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Bottom stretch
·
|
30 seconds |
| | |
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Stretch triceps/ baksida överarm
·
|
30 seconds |
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|
Stretch triceps/ baksida överarm
·
|
30 seconds |
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