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Performed strength exercises in this workout.

Lying triceps extension · Triceps	10 x 10.0 kg
Dumbell flyes · Chest	10 x 18.0 kg	9*2
Kettlebell utfall · Legs	10 x 20.0 kg
Squat · Legs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning 2 · Biceps	3 x 52.0 kg
bänkpress · Biceps	10 x 15.0 kg

Select the equipment that you have access to or want to use in your workouts.