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C3/4 |
Added by kbomb, 2 dage, 17 hours ago |
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Summary
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Goblet 3x15 10s, lunge 3x22 5s,leg ext 3x115 80, smith bench press 3x15 20s, flat db press 2x15 20, 1x12 hanging knee zero ball flex/ crunch zero ab machine 2x20 50, side crunch 2x15
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