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tirsdag 07 januar 2025

Vo2 5x5min

Added by aleckan, 1 day 8 hours ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:15:00
	Længde	37.58 km
	Hastighed	30.06 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 141 max 178
	Cadence	snitt 87 max 101
	Power	snitt 202 max 487
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	907 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:06:20	2.99 km	28.33 km/h	02:07 min/km	112 bpm	81 rpm	148 w
2	00:06:00	3.13 km	31.30 km/h	01:55 min/km	139 bpm	91 rpm	222 w
3	00:03:30	1.86 km	31.89 km/h	01:53 min/km	159 bpm	92 rpm	296 w
4	00:04:50	2.51 km	31.16 km/h	01:56 min/km	122 bpm	89 rpm	119 w
5	00:05:00	2.75 km	33.00 km/h	01:49 min/km	166 bpm	96 rpm	316 w
6	00:04:50	2.48 km	30.79 km/h	01:57 min/km	129 bpm	88 rpm	120 w
7	00:05:00	2.68 km	32.16 km/h	01:52 min/km	167 bpm	93 rpm	317 w
8	00:04:50	2.39 km	29.67 km/h	02:01 min/km	131 bpm	85 rpm	119 w
9	00:05:00	2.64 km	31.68 km/h	01:54 min/km	169 bpm	92 rpm	318 w
10	00:04:50	2.38 km	29.54 km/h	02:02 min/km	134 bpm	85 rpm	120 w
11	00:05:00	2.52 km	30.24 km/h	01:59 min/km	170 bpm	88 rpm	317 w
12	00:04:50	2.26 km	28.06 km/h	02:08 min/km	134 bpm	80 rpm	119 w
13	00:05:00	2.47 km	29.64 km/h	02:01 min/km	169 bpm	85 rpm	317 w
14	00:10:00	4.63 km	27.78 km/h	02:10 min/km	118 bpm	80 rpm	105 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

71%	Average 141		Max 178	89%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:24

0.5%

Zone 1

101 - 120

50% - 60%

00:21:36

28.8%

Zone 2

121 - 140

60% - 70%

00:17:14

23.0%

Zone 3

141 - 160

70% - 80%

00:08:08

10.8%

Zone 4

161 - 180

80% - 90%

00:27:37

36.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%