Recovery

Added by aleckan, 1 week ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:36
	Længde	32.32 km
	Hastighed	32.00 km/h
	Tid pr. km.	01:53 min/km
	Puls	snitt 120 max 138
	Cadence	snitt 86 max 131
	Power	snitt 161 max 299
	Intensitet	Normal
	Borg scale	11, Easy 65% of max
	Kalorier	561 kcal
	Score	5100

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

62%	Average 120		Max 138	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:15:41

25.9%

Zone 2

117 - 136

60% - 70%

00:44:13

73.0%

Zone 3

137 - 155

70% - 80%

00:00:20

0.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Summary

Heart rate zones - Default