Recovery

Added by aleckan, 1 week ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:29
	Længde	22.73 km
	Hastighed	29.98 km/h
	Tid pr. km.	02:00 min/km
	Puls	snitt 117 max 139
	Cadence	snitt 80 max 120
	Power	snitt 160 max 404
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	416 kcal
	Score	3826

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Images

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

60%	Average 117		Max 139	72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:53

1.9%

Zone 1

98 - 116

50% - 60%

00:19:51

43.7%

Zone 2

117 - 136

60% - 70%

00:24:05

53.0%

Zone 3

137 - 155

70% - 80%

00:00:38

1.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default