Z2

Added by aleckan, 4 dage, 3 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:45:43
	Længde	61.05 km
	Hastighed	34.65 km/h
	Tid pr. km.	01:44 min/km
	Puls	snitt 140 max 159
	Cadence	snitt 86 max 128
	Power	snitt 191 max 415
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	1161 kcal
	Score	8908

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

72%	Average 140		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:22

0.3%

Zone 1

98 - 116

50% - 60%

00:05:13

4.9%

Zone 2

117 - 136

60% - 70%

00:20:19

19.2%

Zone 3

137 - 155

70% - 80%

01:16:42

72.5%

Zone 4

156 - 175

80% - 90%

00:03:08

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Z2

Images

Summary

Heart rate zones - Default