Recovery

Added by aleckan, 2 dage, 10 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:00:38
	Længde	31.13 km
	Hastighed	30.80 km/h
	Tid pr. km.	01:57 min/km
	Puls	snitt 119 max 163
	Cadence	snitt 82 max 129
	Power	snitt 150 max 609
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	523 kcal
	Score	5101

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Images

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

61%	Average 119		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:02

1.7%

Zone 1

98 - 116

50% - 60%

00:23:16

38.4%

Zone 2

117 - 136

60% - 70%

00:30:43

50.7%

Zone 3

137 - 155

70% - 80%

00:04:59

8.2%

Zone 4

156 - 175

80% - 90%

00:00:36

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Images

Summary

Heart rate zones - Default