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Ben |
Added by johaneje, 12 hours 22 minutes ago |
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Summary
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B: Benpress vikt högt 50kg, 60, 80
V: Tåhäv 0kg V: Tåhäv enben 2x12x0kg, 2x12x0 B: Sissymaskin 10kg, 15, 20 M: Sit-ups 12, 12, 12 B: Kliva upp och ner på plyo 51cm 16x0kg, 16x0, 16x10 B: Balansplatta 2x30sek, 2x30, 2x30 Höft rörlighet
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