Performed strength exercises in this workout.
|
Push-ups
· Bryst
|
 41 x 109.8 kg |
| | |
|
dead-lift
· TILBAGE
|
6 x 112.5 kg |
| | |
|
dead-lift
· TILBAGE
|
6 x 112.5 kg |
| | |
|
dead-lift
· TILBAGE
|
6 x 112.5 kg |
| | |
|
Lounge
· Ben
|
8 x 49.9 kg |
| |  |
|
Lounge
· Ben
|
8 x 49.9 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 45.4 kg |
| | |
|
Dumbell press skråt
· Bryst
|
12 x 54.4 kg |
| | |
|
Dumbell press skråt
· Bryst
|
10 x 63.5 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 27.2 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 27.2 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 27.2 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Curl med vægtstang
· Biceps
|
10 x 13.6 kg |
| | |
|
Curl med vægtstang
· Biceps
|
10 x 13.6 kg |
| | |
|
Curl med vægtstang
· Biceps
|
10 x 13.6 kg |
| | |
|
Løft benene
· Abs
|
|
| | |
