Distans

Added by aleckan, 3 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:31:29
	Længde	107.57 km
	Hastighed	30.52 km/h
	Tid pr. km.	01:58 min/km
	Puls	snitt 119 max 169
	Cadence	snitt 85 max 128
	Power	snitt 202 max 428
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	2444 kcal
	Score	17853

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Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

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Længde Tid

Summary

61%	Average 119		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:30

0.2%

Zone 2

117 - 136

60% - 70%

01:06:53

31.6%

Zone 3

137 - 155

70% - 80%

02:02:38

58.0%

Zone 4

156 - 175

80% - 90%

00:21:26

10.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Distans

Images

Summary

Heart rate zones - Default