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Added by johaneje, 2 weeks ago |
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Summary
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R: Dragkombo brett/smalt 8x35kg, 8x45, 8x40
R: Hantelrodd på bänk 10x12kg, 12, 14 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 20kg, 10x22.5, 22.5 B: Kabelcurl rakt handtag 17.5kg, 20, 20 R: Enhands kabel latsdrag 8x2x17.5kg, 8x20, 8x17.5 M: Crunch kabel med rep 37.5kg, 37.5, 37.5
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