Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 45.0 kg |
| |  |
|
Bench press
· Chest
|
13 x 45.0 kg |
| | |
|
Bench press
· Chest
|
12 x 45.0 kg |
| | |
|
Bent over row with cables
· Back
|
15 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
13 x 57.5 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 57.5 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft höger arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Hantellyft vänster arm
· Triceps
|
12 x 18.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
7 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
14 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
11 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
12 x 17.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 55.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
15 x 30.0 kg |
| | |
