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onsdag 11 maj 2011

Running

Added by badl00ser, 730 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:05:42
	Længde	12.50 km
	Hastighed	11.42 km/h
	Tid pr. km.	05:15 min/km
	Puls	snitt 167 max 176
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	947 kcal

Uppvärmning 13 min
7 x 1 km intervaller 1 min vila
Ner jogg 13 min

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