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2

onsdag 11 maj 2011

Running

Added by Glenns, 711 weeks ago

Summary
 
TimeTid01:37:23
DistanceLængde20.50 km
GaugeHastighed12.63 km/h
GaugeTid pr. km.04:45 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1452 kcal
Uppv. 5km 27.00.26

2x3000+2x2000+2x1000 JV: 500m

12.00.20
2.52.92
12.00.93
3.25.98
7.56.40
3.37.91
7.56.40
3.26.74
3.53.46
3.20.06
3.53.38

Nerj. 1km 5.53.07
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