Cykling

Added by aleckan, 711 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:11:15
	Længde	5.21 km
	Hastighed	27.79 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 162 max 174
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	445 kcal

Hem från päronen.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

81%	Average 162		Max 174	87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:10

1.5%

Zone 2

121 - 140

60% - 70%

00:00:11

1.6%

Zone 3

141 - 160

70% - 80%

00:02:43

24.1%

Zone 4

161 - 180

80% - 90%

00:08:12

72.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default