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Running |
Added by Kenyjan, 705 weeks ago |
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Summary
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Uppvärmning: 2km - 09.10
Intervaller: 4x2km + 4x1km Vila: gå 2min Serievila: gå 4min Tider: 6.44, 6.32, 6.30, 6.27, 3.17, 3.16, 3.18, 3.13 Nerjogg: 1.5km - 07.03
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