Löpning

Added by Springer, 1 week ago

Summary

Description

	Tid	00:17:01
	Længde	3.05 km
	Hastighed	10.75 km/h
	Tid pr. km.	05:35 min/km
	Puls	snitt 149 max 161
	Cadence	snitt 89 max 93
	Temperature	19.7 °C
	Intensitet	Normal
	Kalorier	210 kcal
	Score	1796

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 149		Max 161	84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

2.4%

Zone 1

96 - 114

50% - 60%

00:00:20

2.0%

Zone 2

115 - 133

60% - 70%

00:00:48

4.7%

Zone 3

134 - 153

70% - 80%

00:06:58

40.9%

Zone 4

154 - 172

80% - 90%

00:08:31

50.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default