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2

lørdag 01 februar 2025

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid01:30:00
DistanceLængde16.10 km
GaugeHastighed10.73 km/h
GaugeTid pr. km.05:35 min/km
PulsePulssnitt 158   max 181
CadenceCadencesnitt 90   max 95
PowerPowersnitt 334   max 478
TemperatureTemperature20.4 °C
IntensityIntensitetNormal
KcalKalorier1184 kcal
ScoreScore9505
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.2%
Zone 1 96 - 114 50% - 60%
00:00:28
0.5%
Zone 2 115 - 133 60% - 70%
00:03:01
3.4%
Zone 3 134 - 153 70% - 80%
00:18:45
20.8%
Zone 4 154 - 172 80% - 90%
01:05:28
72.7%
Zone 5 > 173 90% - 100%
00:02:08
2.4%