 |
Press |
Added by johaneje, 1 week ago |
|
Summary
|
||||||||||||||||
|
B: Lutad hantelpress 14kg, 16, 8x16
A: Axellyft ligga mage på bänk 3kg, 10x3, 3 B: Hantelflyes 7kg, 8, 7 T: Triceps rep 17.5kg, 9x17.5, 17.5/15 B: Flyes kabel nedifrån 7.5kg, 7.5, 10x7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
