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tirsdag 17 maj 2011

Running

Added by badl00ser, 729 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:32:07
	Længde	6.00 km
	Hastighed	11.21 km/h
	Tid pr. km.	05:21 min/km
	Puls	snitt 148 max 169
	Intensitet	Høj
	Borg scale	16, Heavy 85% of max
	Kalorier	477 kcal

Joggade ner till IP, körde 6 varv med 100 m jogg, till gymmet och sedan hem igen

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