Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 10 x 25.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
|
Seated row
· Back
|
10 x 45.0 kg |
| | |
