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torsdag 12 maj 2011

Kører

Added by joring, 781 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:52:25
	Længde	8.46 km
	Hastighed	9.68 km/h
	Tid pr. km.	06:12 min/km
	Puls	snitt 169 max 188
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	795 kcal

Delar av milbanan i Nordansjö med Cissi, gick bra men jobbigt med morgoncyklingen i benen

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