Running

Added by stef.ostlund, 708 weeks ago

Summary

	Tid	00:34:11
	Længde	5.28 km
	Hastighed	9.27 km/h
	Tid pr. km.	06:28 min/km
	Puls	snitt 167 max 188
	Intensitet	Normal
	Kalorier	409 kcal

Det här träningspasset har importerats. Kuperat i stugan. Avslutade med intervaller. Sedan promenad med Eva, se nästa pass. Är i dålig form, blev riktigt trött redan under löppasset vid 6min/km

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:02:02	0.31 km	9.15 km/h	06:34 min/km	160 bpm
2	00:07:52	1.37 km	10.45 km/h	05:45 min/km	163 bpm
3	00:03:09	0.45 km	8.57 km/h	07:00 min/km	166 bpm
4	00:03:20	0.47 km	8.46 km/h	07:06 min/km	180 bpm
5	00:04:07	0.69 km	10.06 km/h	05:58 min/km	168 bpm
6	00:03:14	0.41 km	7.61 km/h	07:53 min/km	178 bpm
7	00:01:04	0.16 km	9.00 km/h	06:40 min/km	177 bpm
8	00:00:44	0.06 km	4.91 km/h	12:13 min/km	163 bpm
9	00:02:19	0.50 km	12.95 km/h	04:38 min/km	187 bpm
10	00:01:23	0.15 km	6.51 km/h	09:13 min/km	158 bpm
11	00:01:02	0.24 km	13.94 km/h	04:18 min/km	187 bpm
12	00:01:08	0.11 km	5.82 km/h	10:18 min/km	167 bpm
13	00:00:25	0.11 km	15.84 km/h	03:47 min/km	181 bpm
14	00:01:43	0.21 km	7.34 km/h	08:10 min/km	161 bpm
15	00:00:39	0.04 km	3.69 km/h	16:15 min/km	150 bpm