Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

fredag 07 marts 2025

Löpning

Added by Springer, 4 weeks ago

Export
Summary
 
TimeTid00:49:51
DistanceLængde10.01 km
GaugeHastighed12.05 km/h
GaugeTid pr. km.04:59 min/km
PulsePulssnitt 162   max 187
CadenceCadencesnitt 88   max 94
PowerPowersnitt 367   max 486
TemperatureTemperature20.3 °C
IntensityIntensitetNormal
KcalKalorier673 kcal
ScoreScore5229
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:03
0.1%
Zone 1 96 - 114 50% - 60%
00:00:48
1.6%
Zone 2 115 - 133 60% - 70%
00:01:27
2.9%
Zone 3 134 - 153 70% - 80%
00:07:38
15.3%
Zone 4 154 - 172 80% - 90%
00:30:31
61.2%
Zone 5 > 173 90% - 100%
00:09:23
18.8%