Löpning

Added by Springer, 3 weeks ago

Summary

Description

	Tid	00:21:58
	Længde	4.40 km
	Hastighed	12.02 km/h
	Tid pr. km.	05:00 min/km
	Puls	snitt 154 max 170
	Cadence	snitt 90 max 96
	Power	snitt 353 max 434
	Temperature	17.7 °C
	Intensitet	Normal
	Kalorier	279 kcal
	Score	2279

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

81%	Average 154		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:30

2.3%

Zone 2

115 - 133

60% - 70%

00:00:28

2.1%

Zone 3

134 - 153

70% - 80%

00:07:27

34.0%

Zone 4

154 - 172

80% - 90%

00:13:31

61.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default