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2

søndag 09 marts 2025

Löpning

Added by Springer, 3 weeks ago

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Summary
 
TimeTid00:28:27
DistanceLængde5.08 km
GaugeHastighed10.70 km/h
GaugeTid pr. km.05:36 min/km
PulsePulssnitt 156   max 177
CadenceCadencesnitt 87   max 110
PowerPowersnitt 335   max 494
TemperatureTemperature20.1 °C
IntensityIntensitetNormal
KcalKalorier369 kcal
ScoreScore2985
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km0.5 km1 km1.5 km2 km2.5 km3 km3.5 km4 km4.5 km5 km75100125150175200
LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:30
1.8%
Zone 1 96 - 114 50% - 60%
00:00:57
3.3%
Zone 2 115 - 133 60% - 70%
00:01:48
6.3%
Zone 3 134 - 153 70% - 80%
00:02:52
10.1%
Zone 4 154 - 172 80% - 90%
00:20:32
72.3%
Zone 5 > 173 90% - 100%
00:01:45
6.2%