 |
Drag |
Added by johaneje, 3 weeks ago |
|
Summary
|
||||||||||||||||
|
R: Skivstångsrodd underhand 35kg, 35, 35
M: Sit-ups på boll 12, 12, 12 R: Chin-up negativ 6x, 6, 6 M: Hängande benlyft 12, 12, 12 R: Kabel pullover handtag 22.5kg, 22.5, 10x22.5 B: Hammarcurl stående 10x12kg, 8x12, 8x12 B: Hantelcurl på lutad bänk 7x10kg, 7x10, 8x10 R: Hångande schrugs 6, 6, 6
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
