Löpning

Added by Springer, 2 weeks ago

Summary

Description

	Tid	00:44:33
	Længde	7.60 km
	Hastighed	10.23 km/h
	Tid pr. km.	05:52 min/km
	Puls	snitt 143 max 182
	Cadence	snitt 87 max 92
	Power	snitt 314 max 514
	Temperature	12.1 °C
	Intensitet	Normal
	Kalorier	522 kcal
	Score	4682

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

75%	Average 143		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.6%

Zone 1

96 - 114

50% - 60%

00:04:31

10.1%

Zone 2

115 - 133

60% - 70%

00:09:18

20.9%

Zone 3

134 - 153

70% - 80%

00:12:50

28.8%

Zone 4

154 - 172

80% - 90%

00:16:19

36.6%

Zone 5

> 173

90% - 100%

00:01:17

2.9%

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Löpning

Summary

Heart rate zones - Default