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Performed strength exercises in this workout.

Bänkpress sandsäck · Chest	10 x 15.0 kg
LYT med hantelvikt · Shoulders	20 x 6.0 kg
armhävning 2 · Biceps	10 x 52.0 kg	hantlar 2*2
axelpress med skivstång bak rygg · Shoulders	15 x 10.0 kg
Barbell curl · Biceps	10 x 7.0 kg

Select the equipment that you have access to or want to use in your workouts.