 | Tid | 02:07:28 |
 | Længde | 67.88 km |
 | Hastighed | 31.95 km/h |
| Tid pr. km. | 01:53 min/km |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 2670 kcal |
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Kort distanspass med Christian, han drog sönder mig en gång i kvarten. Öppnade alldeles för hårt och det var lite segt mot slutet, bra totalsnitt ändå.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:33 |
10.00 km |
34.19 km/h |
01:45 min/km |
- |
| 2 |
00:16:31 |
10.00 km |
36.33 km/h |
01:39 min/km |
- |
| 3 |
00:17:18 |
10.00 km |
34.68 km/h |
01:44 min/km |
- |
| 4 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
- |
| 5 |
00:20:36 |
10.00 km |
29.13 km/h |
02:04 min/km |
- |
| 6 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
- |
| 7 |
00:16:15 |
7.88 km |
29.10 km/h |
02:04 min/km |
- |
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