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Strength Training |
Added by kbomb, 3 weeks ago |
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Summary
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Arms shoulders dead lifts gobs , side raise 2x12 12, french press, 2x12 30 bb, press up 2x10 40 bb , 2x15 15 tbar pull down, 2x15 15, bi cable 2x12 15s, abs 2x15, best workout in 6 months
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