Performed strength exercises in this workout.
|
dead-lift
· TILBAGE
|
 6 x 61.2 kg |
| | |
|
dead-lift
· TILBAGE
|
6 x 102.1 kg |
| | |
|
Power Clean
· TILBAGE
|
6 x 70.3 kg |
| | |
|
Lounge
· Ben
|
8 x 34.0 kg |
| |  |
|
Lounge
· Ben
|
8 x 34.0 kg |
| | |
|
Lounge
· Ben
|
8 x 34.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
8 x 31.8 kg |
| | |
|
Dumbell press skråt
· Bryst
|
8 x 34.0 kg |
| | |
|
Dumbell press skråt
· Bryst
|
8 x 34.0 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 22.7 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 22.7 kg |
| | |
|
bent over dumbell row (one arm)
· TILBAGE
|
8 x 22.7 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
10 reps |
| | |
|
Curl med vægtstang
· Biceps
|
8 x 15.9 kg |
| | |
|
Curl med vægtstang
· Biceps
|
8 x 15.9 kg |
| | |
|
Curl med vægtstang
· Biceps
|
8 x 15.9 kg |
| | |
