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2

lørdag 22 marts 2025

Löpning

Added by Springer, 1 week ago

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Summary
 
TimeTid01:19:46
DistanceLængde13.83 km
GaugeHastighed10.41 km/h
GaugeTid pr. km.05:46 min/km
PulsePulssnitt 153   max 173
CadenceCadencesnitt 88   max 95
PowerPowersnitt 322   max 580
TemperatureTemperature18.5 °C
IntensityIntensitetNormal
KcalKalorier1004 kcal
ScoreScore8392
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:17
0.4%
Zone 1 96 - 114 50% - 60%
00:00:18
0.4%
Zone 2 115 - 133 60% - 70%
00:01:21
1.7%
Zone 3 134 - 153 70% - 80%
00:35:55
45.0%
Zone 4 154 - 172 80% - 90%
00:41:39
52.2%
Zone 5 > 173 90% - 100%
00:00:16
0.3%