Recovery

Added by aleckan, 6 dage, 18 hours ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:50:31
	Længde	22.91 km
	Hastighed	27.21 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 111 max 127
	Cadence	snitt 79 max 129
	Power	snitt 133 max 560
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	385 kcal
	Score	4250

Ingen kommentarer.

Images

Fcc39fe9294a2c889324b77358482b158b9064099de2a6a96f313dfdead8ed40

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

57%	Average 111		Max 127	65%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:03

4.1%

Zone 1

98 - 116

50% - 60%

00:35:12

69.7%

Zone 2

117 - 136

60% - 70%

00:13:15

26.2%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Recovery

Images

Summary

Heart rate zones - Default