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2

lørdag 29 marts 2025

Löpning

Added by Springer, 3 dage, 13 hours ago

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Summary
 
TimeTid00:34:59
DistanceLængde6.24 km
GaugeHastighed10.70 km/h
GaugeTid pr. km.05:37 min/km
PulsePulssnitt 144   max 167
CadenceCadencesnitt 89   max 93
PowerPowersnitt 333   max 552
TemperatureTemperature15.7 °C
IntensityIntensitetNormal
KcalKalorier411 kcal
ScoreScore3653
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
144 		Icon_pulse
Max
167 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:05
0.2%
Zone 1 96 - 114 50% - 60%
00:01:02
3.0%
Zone 2 115 - 133 60% - 70%
00:04:19
12.4%
Zone 3 134 - 153 70% - 80%
00:22:48
65.4%
Zone 4 154 - 172 80% - 90%
00:06:38
19.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%