Performed strength exercises in this workout.
|
Utfallssteg med rotation
·
|
 12 reps |
|  |  |
|
The Clam with power band
· Legs
|
12 reps |
| | |
|
Utfallssteg med rotation
·
|
12 reps |
| | |
|
The Clam with power band
· Legs
|
12 reps |
| | |
|
Knäböj hantel vid sidan
· Legs
|
8 reps |
| | |
|
Knäböj hantel vid sidan
· Legs
|
8 reps |
| | |
|
Knäböj hantel vid sidan
· Legs
|
8 reps |
| | |
|
Knäböj hantel vid sidan
· Legs
|
8 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
8 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
8 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
8 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
8 reps |
| | |
|
Stående rodd med hantel
· Back
|
8 reps |
| | |
|
Stående rodd med hantel
· Back
|
8 reps |
| | |
|
Stående rodd med hantel
· Back
|
8 reps |
| | |
|
Stående rodd med hantel
· Back
|
8 reps |
| | |
|
Hammercurl till axelpress
· Other
|
8 reps |
| | |
|
Hammercurl till axelpress
· Other
|
8 reps |
| | |
|
Hammercurl till axelpress
· Other
|
8 reps |
| | |
|
Hammercurl till axelpress
· Other
|
8 reps |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 reps |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 reps |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 reps |
| | |
|
Triceps kickback with dumbbell
· Triceps
|
8 reps |
| | |
|
Back extension
· Back
|
16 reps |
| | |
|
Back extension
· Back
|
16 reps |
| | |
|
Fjärils sit-ups
· Abs
|
 45 seconds |
| | |
|
Fjärils sit-ups
· Abs
|
45 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
