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55

fredag 04 april 2025

Press

Added by johaneje, 19 hours 32 minutes ago

Summary
 
TimeTid00:49:00
WeightTotal Weight0.0 kg
IntensityIntensitetHøj
KcalKalorier320 kcal
ScoreScore1945
B: Flyes kabel brösthöjd 10kg, 10, 10
T: Triceps rep 10x17.5kg, 9x17.5, 10x15

B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5
A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5

B: Flyes kabel hög 12.5kg, 8x12.5, 10
A: Axelpress hantel 8kg, 8x8, 10x8

M: Crunch med rep 37.5kg, 40, 40
T: Triceps enhand kabel 8x7.5kg, 8x7.5, 7.5
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