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2

fredag 04 april 2025

Löpning

Added by Springer, 2 weeks ago

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Summary
 
TimeTid00:29:28
DistanceLængde5.01 km
GaugeHastighed10.20 km/h
GaugeTid pr. km.05:53 min/km
PulsePulssnitt 154   max 188
CadenceCadencesnitt 88   max 93
PowerPowersnitt 320   max 448
TemperatureTemperature19 °C
IntensityIntensitetNormal
KcalKalorier377 kcal
ScoreScore3092
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
154 		Icon_pulse
Max
188 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.5%
Zone 1 96 - 114 50% - 60%
00:00:36
2.0%
Zone 2 115 - 133 60% - 70%
00:01:13
4.1%
Zone 3 134 - 153 70% - 80%
00:12:53
43.7%
Zone 4 154 - 172 80% - 90%
00:12:31
42.5%
Zone 5 > 173 90% - 100%
00:02:06
7.1%