Phase 3 ? Weeks 5 and 6

TRX Metabolic Workout A

#

Exercise
Sets

Reps / Time

Set Rest

Transition Rest

1

Single Leg Squat with Tempo
Week 5 ? 3 Week 6 ? 4

45 sec each side

3 min

20 sec

2

Alternating Oblique Atomic Pushup
45 sec each side

20 sec

3

Elevated Low Row
45 sec

20 sec

4

Crossing Balance Lunge with tempo
45 sec each side

20 sec

5

Side Plank with Reach Through
45 sec

0 sec