 |
Drag |
Added by johaneje, 1 weeks ago |
|
Summary
|
||||||||||||||||
|
R: Skivstångsrodd underhand 30kg, 40, 40
B: Hammarcurl stående 8x12kg, 10x12, 9x12 R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 10x40kg, 37.5, 37.5 R: Chin ups plus bottenlägesgung 2/8, 3/8, 3/8 B: Hantelcurl på lutad bänk 9kg, 10x9, 7x10 M: Hängande benlyft 12, 12, 12
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
