Performed strength exercises in this workout.
|
Latsdrag i maskin brett grepp
· Back
|
 13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
13 x 60.0 kg |
| | |
|
Latsdrag i maskin brett grepp
· Back
|
15 x 55.0 kg |
| | |
|
Chest press in machine
· Chest
|
15 x 35.0 kg |
| |  |
|
Chest press in machine
· Chest
|
14 x 32.5 kg |
| | |
|
Chest press in machine
· Chest
|
14 x 32.5 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
8 x 30.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
14 x 25.0 kg |
| | |
|
Axelpress i maskin
· Shoulders
|
13 x 25.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Rotary torso
· Abs
|
20 x 39.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 60.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
13 x 60.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
13 x 40.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
12 x 40.0 kg |
| | |
|
Flyes in machine
· Chest
|
15 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 45.0 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 45.0 kg |
| | |
