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178

fredag 18 april 2025

Blandad träning

Added by Marika_Russberg, 3 dage, 9 hours ago

Summary
 
TimeTid00:30:00
IntensityIntensitetNormal
KcalKalorier333 kcal
ScoreScore1773
Förmiddag.
5 min kettlebell 4kg, swings.
5 min hantlar 2x3kg, biceps.
15 min ab trainer, crunches.
5 min benlyft, liggande.
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