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2

tirsdag 05 juli 2011

Running

Added by Kenyjan, 691 weeks ago

Summary
 
TimeTid01:00:45
DistanceLængde12.50 km
GaugeHastighed12.35 km/h
GaugeTid pr. km.04:52 min/km
IntensityIntensitetNormal
KcalKalorier897 kcal
Med Avesta OK
Uppvärmning: 2.5km - 13.57
Intervaller: 8x3min ( Ca 900m )
Vila: 2min gång = 8.3km - 38.03
Nerjogg: 1.7km - 8.45
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