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søndag 20 april 2025

SS 3x15min Race winners

Added by aleckan, 1 day 2 hours ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:16:00
	Længde	24.08 km
	Hastighed	19.01 km/h
	Tid pr. km.	03:09 min/km
	Puls	snitt 147 max 167
	Cadence	snitt 88 max 115
	Power	snitt 225 max 521
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	1024 kcal
	Score	6421

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:05:00	1.54 km	18.48 km/h	03:15 min/km	113 bpm	85 rpm	151 w
2	00:05:00	1.61 km	19.32 km/h	03:06 min/km	136 bpm	89 rpm	218 w
3	00:02:45	0.90 km	19.64 km/h	03:03 min/km	154 bpm	91 rpm	290 w
4	00:00:15	0.10 km	24.00 km/h	02:30 min/km	162 bpm	103 rpm	427 w
5	00:05:00	1.63 km	19.56 km/h	03:04 min/km	123 bpm	90 rpm	123 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	135 bpm	110 rpm	440 w
7	00:00:30	0.17 km	20.40 km/h	02:56 min/km	158 bpm	94 rpm	252 w
8	00:14:00	4.36 km	18.69 km/h	03:13 min/km	158 bpm	87 rpm	266 w
9	00:05:00	1.63 km	19.56 km/h	03:04 min/km	127 bpm	89 rpm	122 w
10	00:00:30	0.20 km	24.00 km/h	02:30 min/km	137 bpm	107 rpm	453 w
11	00:00:30	0.16 km	19.20 km/h	03:08 min/km	159 bpm	89 rpm	247 w
12	00:14:00	4.36 km	18.69 km/h	03:13 min/km	161 bpm	87 rpm	266 w
13	00:05:00	1.61 km	19.32 km/h	03:06 min/km	130 bpm	89 rpm	124 w
14	00:00:30	0.20 km	24.00 km/h	02:30 min/km	141 bpm	108 rpm	444 w
15	00:00:30	0.18 km	21.60 km/h	02:47 min/km	163 bpm	92 rpm	257 w
16	00:14:00	4.32 km	18.51 km/h	03:14 min/km	161 bpm	86 rpm	266 w
17	00:03:00	0.99 km	19.80 km/h	03:02 min/km	134 bpm	91 rpm	100 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

76%	Average 147		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.4%

Zone 1

98 - 116

50% - 60%

00:06:12

8.2%

Zone 2

117 - 136

60% - 70%

00:15:01

19.8%

Zone 3

137 - 155

70% - 80%

00:10:47

14.2%

Zone 4

156 - 175

80% - 90%

00:43:42

57.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%